- • Publisher Hinkler Books
- • Publication date: 01 Aug 2014
- • This book is brand new but some pages may be yellow in colour due to exposure to sunlight
Anatomy of Exercise for Women is a detailed workout guide that includes a comprehensive exercise program, devised with attention to your whole-body anatomy, beginning with stretches for flexibility and then working from the upper body to the lower body. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted. Illustrated step-by-step illustrations show you how to perform each move are complemented by useful tips on how to do it right and what to avoid. Concluding with a series of sample workouts that let you tailor a regimen to suit your unique goals, Anatomy of Exercise for Women is the ultimate reference for any woman who wants to get fit.
Specifications of Anatomy Of Exercise For Women / 9781743635247
- Brand OEM
- SKU OE702MEABLY1DCANMY-124957464
- Warranty Type No Warranty
- ISBN/ISSN 9781743635247
- Model 9781743635247
Official delivery unit
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