- Daniel Goleman
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at todayÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart PracticesÃƒÂ¢Ã¢â€šÂ¬Ã¢â‚¬Âmindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental ÃƒÂ¢Ã¢â€šÂ¬Ã…â€œprostheticsÃƒÂ¢Ã¢â€šÂ¬Ã‚Â that help them improve habits, add new skills, and sustain greatnessÃƒÂ¢Ã¢â€šÂ¬Ã¢â‚¬Âexcel while others do not.
Specifications of Focus: The Hidden Driver of Excellence
- Brand BOOKURVE
- SKU BO622MEAAF9EZAANMY-31594332
- Warranty Type No Warranty
- ISBN/ISSN 9780062344434
- Model BOOKURVE-MY106ZN
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